Struggling with memory loss? Learn 6 signs it might be more than aging—and how speech therapy can help. 

We all forget things now and then—where we left our keys, a name on the tip of our tongue, or why we walked into a room. But when memory issues become more frequent or start interfering with daily life, it’s time to take a closer look.

While dementia is one possible cause, it’s far from the only one. Stress, anxiety, depression, sleep disorders, medication side effects, and nutritional deficiencies can all impact memory and thinking.

1. Difficulty Learning New Things

Struggling to absorb new information—like remembering instructions, learning how to use a new device, or adapting to changes in routine—can signal problems with attention, working memory, or processing speed.

2. Getting Lost in Familiar Places

Becoming disoriented in places you know well, such as your neighborhood or a regular grocery store, may indicate spatial memory challenges. While this can be a sign of early dementia, it can also stem from anxiety, vision problems, or medication effects.

3. Repeating Yourself Often

Frequently asking the same questions or telling the same stories without realizing it may suggest short-term memory issues. This could be due to cognitive decline, but it can also result from sleep deprivation, depression, or thyroid imbalances.

4. Trouble Following Conversations

Losing track of conversations—especially in noisy environments or group settings—might reflect issues with attention or auditory processing. These challenges can be linked to hearing loss, stress, or neurological conditions, not just dementia.

5. Changes in Mood or Personality

Unexplained irritability, anxiety, apathy, or withdrawal from social activities can be early signs of cognitive changes. However, mood shifts are also common in depression, anxiety disorders, and hormonal changes.

6. Poor Judgment or Risky Decisions

If you or someone close to you is showing uncharacteristically poor judgment—like falling for scams, neglecting hygiene, or making risky financial choices—it may be a sign of impaired executive function. But again, this can also be caused by stress, substance use, or certain medical conditions.

What to Do Next

Memory loss isn’t always dementia—but it’s always worth understanding. If you’re noticing these signs in yourself or a loved one, start by speaking with your doctor. They can assess your symptoms and refer you to a licensed speech-language pathologist for further evaluation and therapy.

At Purple Heron Speech Therapy, we offer evidence-based cognitive therapy to support memory, attention, and executive functioning. Our personalized approach helps individuals improve mental clarity, regain confidence, and maintain independence—no matter the cause.

📞 Contact us today to schedule a consultation and take the first step toward better brain health.

Contact Purple Heron Speech Therapy for evidence-based cognitive support.